© 2019 CrossFit Spartanburg

THURSDAY 11.7.19

November 7, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"RIDE OR DIE"

 

TEAM WORKOUT (3 ATHLETES)

 

30:00 AMRAP:

PART 1:  

250/200 CALORIE BIKE

 

PART 2:

40 KETTLEBELL SWINGS (55#/35#)
6 X 100M RUN

40 BURPEE BOX JUMPS (24"/20")

6 X 100M RUN

40 DUMBBELL HANG CLEAN & JERK (50#/35#)

6 X 100M RUN

 

 

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