TUESDAY 11.5.19


COMPTRAIN CLASS PROGRAMMING

OLY:

POWER SNATCH

ON THE MINUTE X 12:

3 POWER SNATCHES

METCON: "HIGH NOON"

12:00 AMRAP:

12 POWER SNATCHES (95#/65#) 12 PUSH UPS (HR)

12 CHEST-2-BAR PULL UPS


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