THURSDAY 10.24.19


METCON: "REST REST GO"

TEAM WORKOUT (3 ATHLETES)

30:00 AMRAP:

5 LATERAL DUMBBELL BURPEES

10 ALTERNATING DUMBBELL SNATCHES (50#/35#) BUTCHER PUSH (95#/65#)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle