MONDAY 10.14.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"POINT BREAK"
15:00 AMRAP: 5 STRICT PULL UPS
10 SINGLE DUMBBELL HANG CLEAN & JERKS (50#/35#) 15 SIT UPS
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COMPTRAIN CLASS PROGRAMMING
METCON:
"POINT BREAK"
15:00 AMRAP: 5 STRICT PULL UPS
10 SINGLE DUMBBELL HANG CLEAN & JERKS (50#/35#) 15 SIT UPS