WEDNESDAY 9.25.19COMPTRAIN CLASS PROGRAMMING METCON: "WORKAHOLIC" 21/15 CALORIE ROW15 CHEST-2-BAR PULL UPSX3 DIRECTLY INTO... 21 KETTLEBELL SWINGS (55#/35#) 15 THRUSTERS (95#/65#) X3
COMPTRAIN CLASS PROGRAMMING METCON: "WORKAHOLIC" 21/15 CALORIE ROW15 CHEST-2-BAR PULL UPSX3 DIRECTLY INTO... 21 KETTLEBELL SWINGS (55#/35#) 15 THRUSTERS (95#/65#) X3