© 2019 CrossFit Spartanburg

WEDNESDAY 9.25.19

September 25, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WORKAHOLIC"

 

21/15 CALORIE ROW

15 CHEST-2-BAR PULL UPS

X3

 

DIRECTLY INTO...

 

21 KETTLEBELL SWINGS (55#/35#)
15 THRUSTERS (95#/65#)
X3

 

 

 

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