© 2019 CrossFit Spartanburg

SATURDAY 9.21.19

September 23, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"MIGHTY DUCKS"

 

TEAM WORKOUT (3 ATHLETES)

 

60 CLEAN & JERKS (135#/95#)
400M TEAM RUN

10 ROPE CLIMBS

400M TEAM RUN

100 LATERAL BARBELL BURPEES

400M TEAM RUN

10 ROPE CLIMBS

400M TEAM RUN

60 CELAN & JERKS (135#/95#)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload