WEDNESDAY 9.18.19COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT 10-8-6-4 METCON: "DIANE" 21-15-9DEADLIFTS (225#/155#) HANDSTAND PUSH UPS
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT 10-8-6-4 METCON: "DIANE" 21-15-9DEADLIFTS (225#/155#) HANDSTAND PUSH UPS