© 2019 CrossFit Spartanburg

WEDNESDAY 9.18.19

September 17, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
DEADLIFT

 

10-8-6-4

 

METCON:
"DIANE"

 

21-15-9

DEADLIFTS (225#/155#)
HANDSTAND PUSH UPS

 

 

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