MONDAY 9.16.19

COMPTRAIN CLASS PROGRAMMING

METCON: "MASTER SPLINTER"

400M RUN

12 BURPEE BOX JUMPS (24"/20") 15 THRUSTERS (95#/65#) X3

IMG_7711 4.53.47 PM

IMG_7708 4.53.47 PM

IMG_7703 4.53.47 PM

IMG_7709 4.53.47 PM

IMG_7715 4.53.47 PM

IMG_7712 4.53.47 PM

IMG_7713 4.53.47 PM

IMG_7714 4.53.47 PM