SATURDAY 9.14.19COMPTRAIN CLASS PROGRAMMING METCON: "THUMB WAR" 1:00 WALL BALLS (20#/14#) 1:00 HANG POWER SNATCHES (75#/55#) 1:00 CALORIE BIKE1:00 RESTX5IMG_6110IMG_1565IMG_4789IMG_1568IMG_9543IMG_3502IMG_3347IMG_5218IMG_3463IMG_8667IMG_3625IMG_9329
COMPTRAIN CLASS PROGRAMMING METCON: "THUMB WAR" 1:00 WALL BALLS (20#/14#) 1:00 HANG POWER SNATCHES (75#/55#) 1:00 CALORIE BIKE1:00 RESTX5IMG_6110IMG_1565IMG_4789IMG_1568IMG_9543IMG_3502IMG_3347IMG_5218IMG_3463IMG_8667IMG_3625IMG_9329