WEDNESDAY 9.11.19
COMPTRAIN CLASS PROGRAMMING
METCON: "ALWAYS REMEMBERED"
TEAM WORKOUT (2 ATHLETES)
BUY IN: 2001M ROW
9 ROPE CLIMBS
11 BEAR COMPLEXES (135#/95#) X4
CASH OUT: 2977M ROW
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COMPTRAIN CLASS PROGRAMMING
METCON: "ALWAYS REMEMBERED"
TEAM WORKOUT (2 ATHLETES)
BUY IN: 2001M ROW
9 ROPE CLIMBS
11 BEAR COMPLEXES (135#/95#) X4
CASH OUT: 2977M ROW