FRIDAY 9.6.19


COMPTRAIN CLASS PROGRAMMING

FREE FRIEND FRIDAY

METCON: "TOON SQUAD"

TEAM WORKOUT (2-3 ATHLETES)

4:00 CALORIE BIKE

3:00 WALL BALLS (20#/14#) 2:00 BURPEES

X3


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle