FRIDAY 9.6.19
COMPTRAIN CLASS PROGRAMMING
FREE FRIEND FRIDAY
METCON: "TOON SQUAD"
TEAM WORKOUT (2-3 ATHLETES)
4:00 CALORIE BIKE
3:00 WALL BALLS (20#/14#) 2:00 BURPEES
X3
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COMPTRAIN CLASS PROGRAMMING
FREE FRIEND FRIDAY
METCON: "TOON SQUAD"
TEAM WORKOUT (2-3 ATHLETES)
4:00 CALORIE BIKE
3:00 WALL BALLS (20#/14#) 2:00 BURPEES
X3