© 2019 CrossFit Spartanburg

SATURDAY 8.31.19

August 30, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"THREE STOOGES"

 

TEAM WORKOUT (3 ATHLETES)

 

100/70 CALORIE ROW

100 BOX JUMP OVERS (24"/20")
100 POWER SNATCHES (95#/65#)
10 ROPE CLIMBS

100 POWER SNATCHES (75#/55#)
100 BOX JUMP OVERS (24"/20")
100/70 CALORIE ROW

 

 

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