THURSDAY 8.29.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

STRICT PRESS

BUILD TO A HEAVY SET OF 5 REPS

METCON: "HEAVY METAL"

12:00 AMRAP:

10 STRICT PRESSES (95#/65#) 25 DOUBLE UNDERS

10 STRICT PULL UPS

25 DOUBLE UNDERS


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