SATURDAY 8.24.19

COMPTRAIN CLASS PROGRAMMING

METCON: "RUNAWAY TRAIN"

TEAM WORKOUT (3 ATHLETES)

400M RUN

70/50 CALORIE ASSAULT BIKE

X3

DIRECTLY INTO...

21 CLEAN & JERKS (115#/85#)

21 CLEAN & JERKS (135#/95#)

21 CLEAN & JERKS (155#/105#)

21 CLEAN & JERKS (185#/125#)

21 CLEAN & JERKS (205#/135#)