© 2019 CrossFit Spartanburg

SATURDAY 8.24.19

August 26, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"RUNAWAY TRAIN"

 

TEAM WORKOUT (3 ATHLETES)

 

400M RUN

70/50 CALORIE ASSAULT BIKE

X3

 

DIRECTLY INTO...

 

21 CLEAN & JERKS (115#/85#)

21 CLEAN & JERKS (135#/95#)

21 CLEAN & JERKS (155#/105#)

21 CLEAN & JERKS (185#/125#)

21 CLEAN & JERKS (205#/135#)

 

 

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