WEDNESDAY 8.21.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"FRANK THE TANK"
5:00 AMRAP:
BUY IN = 50 WALL BALLS (20#/14#) 12 DEADLIFTS (185#/135#) 12 LATERAL BARBELL BURPEES
5:00 REST
5:00 AMRAP:
BUY IN = 35 WALL BALLS
9 DEADLIFTS (225#/155#) 9 LATERAL BARBELL BURPEES
5:00 REST
5:00 AMRAP:
BUY IN = 20 WALL BALLS
6 DEADLIFTS (275#/185#) 6 LATERAL BARBELL BURPEES
![](https://static.wixstatic.com/media/aceba5_90733d9abfe0489a8ffbe8b3db697690~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/aceba5_90733d9abfe0489a8ffbe8b3db697690~mv2_d_3024_4032_s_4_2.jpg)