WEDNESDAY 8.21.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"FRANK THE TANK"

5:00 AMRAP:

BUY IN = 50 WALL BALLS (20#/14#) 12 DEADLIFTS (185#/135#) 12 LATERAL BARBELL BURPEES

5:00 REST

5:00 AMRAP:

BUY IN = 35 WALL BALLS

9 DEADLIFTS (225#/155#) 9 LATERAL BARBELL BURPEES

5:00 REST

5:00 AMRAP:

BUY IN = 20 WALL BALLS

6 DEADLIFTS (275#/185#) 6 LATERAL BARBELL BURPEES


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle