SATURDAY 8.10.19


COMPTRAIN CLASS PROGRAMMING

METCON: "31 HEROES"

TEAM WORKOUT (2 ATHLETES)

31:00 AMRAP:

8 THRUSTERS (155#/105#) 6 ROPE CLIMBS

11 BOX JUMPS (30"/24")

*400M CONTINUOUS WRECK BAG RUN (50#/35#)


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