SATURDAY 8.10.19
COMPTRAIN CLASS PROGRAMMING
METCON: "31 HEROES"
TEAM WORKOUT (2 ATHLETES)
31:00 AMRAP:
8 THRUSTERS (155#/105#) 6 ROPE CLIMBS
11 BOX JUMPS (30"/24")
*400M CONTINUOUS WRECK BAG RUN (50#/35#)
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COMPTRAIN CLASS PROGRAMMING
METCON: "31 HEROES"
TEAM WORKOUT (2 ATHLETES)
31:00 AMRAP:
8 THRUSTERS (155#/105#) 6 ROPE CLIMBS
11 BOX JUMPS (30"/24")
*400M CONTINUOUS WRECK BAG RUN (50#/35#)