© 2019 CrossFit Spartanburg

FRIDAY 7.26.19

July 30, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

POWER SNATCH

 

BUILD TO A HEAVY 3-POSITION SNATCH COMPLEX

 

METCON:

"HOP SCOTCH"

 

10 POWER SNATCHES (95#/65#)
10 BOX JUMP OVERS (24"/20")

X5

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload