© 2019 CrossFit Spartanburg

WEDNESDAY 7.24.19

July 24, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PUSH PRESS

 

WORK UP TO A HEAVY SET OF 3 REPS

 

METCON:
"TRAIL BLAZER"

 

800M RUN

80 DOUBLE UNDERS

21 PUSH PRESS (115#/85#)

X3

 

 

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