WEDNESDAY 7.24.19COMPTRAIN CLASS PROGRAMMING STRENGTH:PUSH PRESS WORK UP TO A HEAVY SET OF 3 REPS METCON: "TRAIL BLAZER" 800M RUN80 DOUBLE UNDERS21 PUSH PRESS (115#/85#)X3
COMPTRAIN CLASS PROGRAMMING STRENGTH:PUSH PRESS WORK UP TO A HEAVY SET OF 3 REPS METCON: "TRAIL BLAZER" 800M RUN80 DOUBLE UNDERS21 PUSH PRESS (115#/85#)X3