FRIDAY 7.12.19

FREE FRIEND FRIDAY

COMPTRAIN CLASS PROGRAMMING

TEAM METCON (TEAMS OF 2):

"BFF"

25:00 AMRAP

3-6-9-21-15...ETC...

CALORIE ROW

KETTLEBELL SWINGS (55#/35#) WALL BALLS (20#/14#)

*PARTNERS SWITCH AFTER FULL ROUNDS