FRIDAY 7.12.19
FREE FRIEND FRIDAY
COMPTRAIN CLASS PROGRAMMING
TEAM METCON (TEAMS OF 2):
"BFF"
25:00 AMRAP
3-6-9-21-15...ETC...
CALORIE ROW
KETTLEBELL SWINGS (55#/35#) WALL BALLS (20#/14#)
*PARTNERS SWITCH AFTER FULL ROUNDS
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