FRIDAY 7.12.19FREE FRIEND FRIDAY COMPTRAIN CLASS PROGRAMMING TEAM METCON (TEAMS OF 2):"BFF" 25:00 AMRAP 3-6-9-21-15...ETC...CALORIE ROWKETTLEBELL SWINGS (55#/35#) WALL BALLS (20#/14#) *PARTNERS SWITCH AFTER FULL ROUNDS
FREE FRIEND FRIDAY COMPTRAIN CLASS PROGRAMMING TEAM METCON (TEAMS OF 2):"BFF" 25:00 AMRAP 3-6-9-21-15...ETC...CALORIE ROWKETTLEBELL SWINGS (55#/35#) WALL BALLS (20#/14#) *PARTNERS SWITCH AFTER FULL ROUNDS