TUESDAY 7.9.19COMPTRAIN CLASS PROGRAMMING METCON:"RUN DMC" 200M RUN10 CHEST-2-BAR PULL UPS200M RUN10 DUMBBELL SNATCHES (70#/50#)X4
COMPTRAIN CLASS PROGRAMMING METCON:"RUN DMC" 200M RUN10 CHEST-2-BAR PULL UPS200M RUN10 DUMBBELL SNATCHES (70#/50#)X4