TUESDAY 7.9.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"RUN DMC"
200M RUN
10 CHEST-2-BAR PULL UPS
200M RUN
10 DUMBBELL SNATCHES (70#/50#)
X4
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COMPTRAIN CLASS PROGRAMMING
METCON:
"RUN DMC"
200M RUN
10 CHEST-2-BAR PULL UPS
200M RUN
10 DUMBBELL SNATCHES (70#/50#)
X4