MONDAY 7.8.19
COMPTRAIN CLASS PROGRAMMING
OLY:
SQUAT CLEAN
BUILD TO A HEAVY SINGLE
METCON: "ELIZABETH"
21-15-9
SQUAT CLEANS (135#/95#) RING DIPS
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
OLY:
SQUAT CLEAN
BUILD TO A HEAVY SINGLE
METCON: "ELIZABETH"
21-15-9
SQUAT CLEANS (135#/95#) RING DIPS