SATURDAY 7.6.19
COMPTRAIN CLASS PROGRAMMING
METCON OPTION A:
"NAIL BITER"
1:00 TOES-2-BAR
1:00 POWER SNATCHES (75#/55#)
1:00 THRUSTERS (75#/55#) 1:00 CALORIE BIKE
REST 2:00
X4
METCON OPTION B:
"STATE FARM"
50M BUTCHER PUSH (90#/45#) 100M FARMERS CARRY (50#/35#) 200M RUN
X5
![](https://static.wixstatic.com/media/aceba5_08ec2b9b570b4f9ba042ba8f93cffd49~mv2.png/v1/fill/w_49,h_85,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/aceba5_08ec2b9b570b4f9ba042ba8f93cffd49~mv2.png)