WEDNESDAY 7.3.19
COMPTRAIN CLASS PROGRAMMING
METCON: "LEG WORK"
ON THE 4:00 X 5 ROUNDS:
9 BOX JUMPS (30"/24")
15 DUMBBELL FRONT SQUATS (50's/35's)
15/12 CALORIE ASSAULT BIKE
SKILL (OPTIONAL): "HANDSTAND WORK & BENT OVER ROWS"
10:00 ALTERNATING EMOM
EVEN MINUTES = HANDSTAND WORK
ODD MINUTES = SINGLE ARM KB OR DB ROW
