© 2019 CrossFit Spartanburg

TUESDAY 6.25.19

June 25, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"WATER BREAK"

 

4:00 AMRAP

27 HANG POWER CLEANS (95#/65#)
27 BURPEES OVER THE ROWER

27/21 CALORIE ROW

 

REST 4:00

 

4:00 AMRAP

21 HANG POWER CLEANS (115#/85#)
21 BURPEES OVER THE ROWER

21/15 CALORIE ROW

 

4:00 REST

 

4:00 AMRAP

15 HANG POWER CLEANS (135#/95#)
15 BURPEES OVER THE ROWER

15/12 CALORIE ROW

 

 

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