© 2019 CrossFit Spartanburg

FRIDAY 6.21.19

June 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"EL NINO"

 

1 MILE RUN

50 DUMBBELL SNATCHES (50#/35#)
400M WRECK BAG RUN (50#/35#)
30 PULL UPS

20 BURPEE BOX JUMPS (24"/20")

 

 

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