© 2019 CrossFit Spartanburg

WEDNESDAY 6.19.19

June 18, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

SNATCH COMPLEX

 

BUILD TO A HEAVY SNATCH COMPLEX:

1 HANG POWER SNATCH

2 POWER SNATCHES

3 OVERHEAD SQUATS

 

METCON:

"BARTENDER"

 

10:00 AMRAP

12 DEADLIFTS (115#/85#)
9 OVERHEAD SQUATS (115#/85#)
6 HANG POWER SNATCHES (115#/85#)

 

 

 

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