© 2019 CrossFit Spartanburg

MONDAY 6.17.19

June 17, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

3 SETS OF 6 REPS

 

METCON:
"ESCAPE FROM WONDERLAND"

 

75 DOUBLE UNDERS

50 AIR SQUATS

25/18 CALORIE ROW

X3

 

 

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