© 2019 CrossFit Spartanburg

FRIDAY 6.14.19

June 14, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"RUSH HOUR"

 

ON THE 4:00 X 5 ROUNDS:

14/10 CALORIE BIKE

10 LATERAL BARBELL BURPEES

5 POWER SNATCHES (135/95)

 

 

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