© 2019 CrossFit Spartanburg

TUESDAY 6.11.19

June 10, 2019

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

"STRICT RING DIPS / DOUBLE OVERHEAD KETTLEBELL CARRY"

 

ALTERNATING EVERY MINUTE ON THE MINUTE:

EVEN MINUTES = STRING RING DIPS

ODD MINUTE = DOUBLE OVERHEAD KETTLEBELL CARRY

 

METCON:
"THE GOOD LIFE"

 

500M ROW

12 BURPEES

21 BOX JUMPS (24"/20")

X3

 

 

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