© 2019 CrossFit Spartanburg

MONDAY 6.10.19

June 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLYPMIC LIFTING:

"HANG SQUAT CLEAN"

 

EVERY 2 MINUTES ON THE MINUTE:

2-2-1-1-1

*WORKING UP TO A HEAVY SINGLE FOR THE DAY

 

METCON:
"HIGH HEELS"

 

9:00 AMRAP

10 HANG SQUAT CLEANS (95#/65#)
30 DOUBLE UNDERS

 

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