FRIDAY 6.7.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"DECK OF CARDS"

FOR TIME:

52 CARDS

HEARTS: KETTLEBELL SWINGS (53/35)

SPADES: BURPEES

CLUBS: ABMAT SIT-UPS

DIAMONDS: GOBLET SQUATS (53/35)

ACES: 200 M RUN

*FACE CARDS ARE 10 REPS*


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle