© 2019 CrossFit Spartanburg

FRIDAY 6.7.19

June 6, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DECK OF CARDS"

 

FOR TIME:

52 CARDS

 

HEARTS: KETTLEBELL SWINGS (53/35)

SPADES: BURPEES

CLUBS: ABMAT SIT-UPS

DIAMONDS: GOBLET SQUATS (53/35)

ACES: 200 M RUN

 

*FACE CARDS ARE 10 REPS*

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