FRIDAY 6.7.19
June 6, 2019
COMPTRAIN CLASS PROGRAMMING
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METCON:
"DECK OF CARDS"
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FOR TIME:
52 CARDS
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HEARTS: KETTLEBELL SWINGS (53/35)
SPADES: BURPEES
CLUBS: ABMAT SIT-UPS
DIAMONDS: GOBLET SQUATS (53/35)
ACES: 200 M RUN
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*FACE CARDS ARE 10 REPS*
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