© 2019 CrossFit Spartanburg

WEDNESDAY 6.5.19

June 5, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SLAP HAPPY"

 

AMRAP 5: 

BUY IN: 100 DOUBLE UNDERS

12 FRONT SQUATS (95/65)

4 BURPEE BOX JUMP OVERS (20/24)

 

REST 5 MINUTES

 

AMRAP 5: 

BUY IN: 100 DOUBLE UNDERS

8 FRONT SQUATS (115/80)

4 BURPEE BOX JUMP OVERS (20/24)

 

REST 5 MINUTES

 

AMRAP 5: 

BUY IN: 100 DOUBLE UNDERS

4 FRONT SQUATS (135/95)

4 BURPEE BOX JUMP OVERS (20/24)

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