FRIDAY 5.24.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT 4x5

DEADLIFT FOR LOAD:

#1: 5 REPS

#2: 5 REPS

#3: 5 REPS

#4: 5 REPS

METCON:

"JOKER"

FOR TIME:

1-2-3-4-5-6-7-8-9-10: TETO BAR

10-9-8-7-6-5-4-3-2-1: DEADLIFTS (225/125)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle