© 2019 CrossFit Spartanburg

WEDNESDAY 5.1.19

April 30, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG SQUAT SNATCH 2-2-2-1-1

 

HANG SQUAT SNATCH FOR LOAD:

#1: 2 REPS

#2: 2 REPS

#3: 2 REPS

#4: 1 REP

#5: 1 REP

 

METCON:

"WATERLOGGED"

 

1,000 METER ROW

 

DIRECTLY INTO...

 

30 DUMBBELL SNATCHES (50/35)

15 BURPEE BOX JUMPS (24"/20")

20 DUMBBELL SNATCHES (50/35)

10 BURPEE BOX JUMPS (24"/20")

10 DUMBBELL SNATCHES (50/35)

15 BURPEE BOX JUMPS (24"/20")

 

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