© 2019 CrossFit Spartanburg

MONDAY 4.22.19

April 22, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG SQUAT SNATCH 5x2

 

HANG SQUAT SNATCH FOR LOAD:

#1: 2 REPS

#2: 2 REPS

#3: 2 REPS

#4: 2 REPS

#5: 2 REPS

 

METCON:

"DESTINY'S CHILD"

 

15-12-19:

POWER SNATCH (95/65)

BOX JUMP OVERS (24"/20")

 

DIRECTLY INTO...

 

15-12-9:

OVERHEAD SQUATS (95/65)

LATERAL BARBELL BURPEES

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