MONDAY 4.1.19COMPTRAIN CLASS PROGRAMMING STRENGTH:3-POSITION SQUAT SNATCH BUILD TO A MODERATE COMPLEX METCON:"SNAKE BITE" 21-15-9:SQUAT SNATCH (95/65)CHEST TO BAR PULL-UPS
COMPTRAIN CLASS PROGRAMMING STRENGTH:3-POSITION SQUAT SNATCH BUILD TO A MODERATE COMPLEX METCON:"SNAKE BITE" 21-15-9:SQUAT SNATCH (95/65)CHEST TO BAR PULL-UPS