© 2019 CrossFit Spartanburg

WEDNESDAY 3.20.19

March 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BENCH PRESS

 

BUILD TO HEAVY SET OF 3

 

METCON:

"DOUBLE PITS TO CHESTY"

 

AMRAP 12:

40 DOUBLE UNDERS

20 PUSH-UPS

10 TOES 2 BAR

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