THURSDAY 2.14.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"BLOODSHOT"

5 ROUNDS:

20 KETTLEBELL SWINGS (53/35)

20 ABMAT SIT-UPS

20 WALLBALLS (20/14)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle