WEDNESDAY 2.6.19
COMPTRAIN CLASS PROGRAMMING
METCON:
“SOLE CYCLE”
AMRAP 5:
15 BARBELL FACING BURPEES
21 POWER CLEANS (155/105)
21/15 CALORIE ASSAULT BIKE
REST 5 MINUTES
AMRAP 5:15 BARBELL FACING BURPEES
21 POWER CLEANS (135/95)
21/15 CALORIE ASSAULT BIKE
REST 5 MINUTES
AMRAP 5:15 BARBELL FACING BURPEES 21 POWER CLEANS (115/85) 21/15 CALORIE ASSAULT BIKE REST 5 MINUTES