© 2019 CrossFit Spartanburg

MONDAY 1.28.19

January 28, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON: 

"LIFE JACKET"

 

AMRAP 5:

27/20 CALORIE ROW

27 THRUSTERS (115/80)

27 CHEST 2 BAR PULL-UPS

 

REST 5 MINUTES

 

AMRAP 5:

21/15 CALORIE ROW

21 THRUSTERS (95/65)

 

REST 5 MINUTES

 

AMRAP 5:

15/10 CALORIE ROW

15 THRUSTERS (75/55)

15 PULL-UPS 

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