WEDNESDAY 1.16.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"FRANK THE TANK"

AMRAP 5:

BUY-IN: 50 WALLBALLS

12 DEADLIFTS (185/135)

12 LATERAL BARBELL BURPEES

REST 5 MINUTES

AMRAP 5:

BUY-IN: 35 WALLBALLS

9 DEADLIFTS (225/155)

9 LATERAL BARBELL BURPEES

REST 5 MINUTES

AMRAP 5:

BUY-IN: 20 WALLBALLS

6 DEADLIFTS (275/185)

6 LATERAL BARBELL BURPEES