SATURDAY 1.12.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"SPEED BUMP"

TEAMS OF 3

FOR TIME (30 MINUTE TIME CAP):

2 ROUNDS:

30 BAR-FACING BURPEES

30 HANG SQUAT CLEANS (95/65)

30 TOES 2 BAR

30 THRUSTERS (95/65)

100/75 CALORIE ASSAULT BIKE

2 ROUNDS:

30 BAR-FACING BURPEES

30 HANG SQUAT CLEANS (115/80)

30 TOES 2 BAR

30 THRUSTERS (115/80)

100/75 CALORIE ASSAULT BIKE

2 ROUNDS:

30 BAR-FACING BURPEES

30 HANG SQUAT CLEANS (135/95)

30 TOES 2 BAR

30 THRUSTERS (135/95)