FRIDAY 1.11.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"FIGHT GONE BAD"

3 ROUNDS:

1 MINUTE WALLBALLS (20/14)

1 MINUTE SUMO DEADLIFT HIGH PULLS (75/55)

1 MINUTE BOX JUMPS (20")

1 MINUTE PUSH PRESS (75/55)

1 MINUTE CALORIE ROW

1 MINUTE REST