SATURDAY 1.5.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"LOW FIVE"

AMRAP 5:

30/21 CALORIE ROW

21 POWER SNATCHES (95/65)

MAX LATERAL BARBELL BURPEES

REST 5 MINUTES

AMRAP 5:

30/21 CALORIE ROW

15 POWER SNATCHES (115/80)

MAX LATERAL BARBELL BURPEES

REST 5 MINUTES

AMRAP 5:

30/21 CALORIE ROW

9 POWER SNATCHES (135/95)

MAX LATERAL BARBELL BURPEES