MONDAY 12.17.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"BELLY FLOP"

21-15-9:

BOX JUMP OVERS (24/20)

POWER CLEANS (115/80)

CHEST TO BAR PULL-UPS

FRONT SQUATS (115/80)

LATERAL BARBELL BURPEES

PUSH JERKS (115/80)