THURSDAY 12.13.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"ROUND TRIP"

6 ROUNDS, ON THE 3:00:

20/14 CALORIE ROW

40 DOUBLE UNDERS

5-5-4-4-3-3 HANG SQUAT CLEANS

CLIMB IN WEIGHT ON THE HANG SQUAT CLEAN. SCORE IS SLOWEST ROUND.