© 2019 CrossFit Spartanburg

WEDNESDAY 12.12.18

December 13, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

POWER SNATCH

 

BUILD TO HEAVY SET OF 5

 

METCON:

"PLAY BALL"

 

3 ROUNDS:

10 POWER SNATCHES (115/80)

20 BOX JUMP OVERS (24/20)

30 WALL BALLS (20/14)

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload